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The Mental Handbook

The Guidebook to Approaching Sports & Life with a Bulletproof Mindset

This book can be downloaded and read in Apple Books on your Mac or iOS device.


“The mental is to the physical as three is to one.” - Napoleon Bonaparte

The mental game is everything. How you approach you life mentally — your attitude — will have more impact on your success than your physical tools and abilities. In life, there are many people on both sides of the achievement spectrum: Those who perform well above their means, and those who achieve well below what their “tools” would suggest. How each of these people approaches the game of life, mentally, is the reason for each success or failure. 

What I am going to do with this Mental Handbook, is touch on all the issues that our minds combat in any competitive space, which is pretty much all of life, every day. From family doubting your ambitions, to choking on the big stage, to feelings of fear, to obtaining and maintaining confidence, to trash talk, and everything in between. 

Customer Reviews

Great book

This book is definitely a must read, if you want to get the mental side of your sport, business etc right 🙌🏽

Great Book!!

This book is great. It told me everything I needed help with.

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The Mental Handbook
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Dec 25, 2013
  • Publisher: Work On Your Game Inc.
  • Seller: Dre Baldwin
  • Print Length: 81 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings