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The Metabolic Makeover

8 Weeks to Macro Mastery

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her “no BS” program, which cuts through all the diet-industry bunk, you’ll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.

Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! —Sherrie W., powerhouse corporate exec, mom of 2

Dr. Tiff ’s macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. —Jason & Julia, married couple, full-time professionals

When I met Dr. Tiff, I had no idea how to count macros. I didn’t think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. —Candy, full-time nurse, wife, mom of 4

The Metabolic Makeover
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Jan 04, 2019
  • Publisher: StudiO2 Fitness, INC
  • Seller: Ingram DV LLC
  • Print Length: 168 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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