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The Mood Cure

The 4-Step Program to Take Charge of Your Emotions--Today

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

From the Trade Paperback edition.

From Publishers Weekly

Sep 16, 2002 – Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first determine which of four "false moods" they suffer from: a dark cloud, blahs, stress or too much sensitivity. The survey is simple and the questions will immediately resonate with readers: for example, someone who is suffering from the blahs is likely to have difficulty focusing or require a great deal of sleep. Armed with their survey scores, readers can then turn to the appropriate chapter to learn which diets and supplements will be most helpful.Particularly reassuring are the author's detailed explanations of why she advises a particular strategy. While Ross is an advocate for nutritional supplements, she provides a sound overview for all her recommendations.

Customer Reviews

Fight big pharma

This is unbelievable information to take back control of your life. I got this book to help my wife, but ended up helping myself and some friends as well. Don't just blindly take prescriptions!

The Mood Cure
View in iTunes
  • $8.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Oct 28, 2002
  • Publisher: Penguin Publishing Group
  • Seller: Penguin Group (USA) Inc.
  • Print Length: 400 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings