The New Mediterranean Diet
Meal Plans and Recipes for a Slimmer and Healthier Life
This book can be downloaded and read in iBooks on your Mac or iOS device.
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results.
Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.
Unlike other diets, The New Mediterranean Diet’s delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas’ family restaurant in Greece.
Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.
The New Mediterranean Diet features a winning combination of:
Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry’s Health and Diet Centre in Athens The psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise
Introduction: The Slimmer Story
PART I: THE SLIMMER NUTRITIONAL PROGRAM
Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle
The Mediterranean Diet
The Mediterranean Lifestyle
Chapter 2: The Slimmer Program
Love at First Taste
The Slimmer Cycles
Cycle A Menu Plan
Cycle B Menu Plan
Cycle C Menu Plan
Frequently Asked Questions
Chapter 3: Maintaining Your Success
PART II: THE PSYCHOLOGY OF SLIMMER
Activating Your Goal: How to Get to and Maintain Your Ideal Weight