The New York Model Workout
The Exercise Guide to Tightening and Lengthening Your Physique
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The New York Model Workout for women is the ultimate exercise guide to tightening, toning, and lengthening your body. The circuit training routines narrow and flatten the waist, lengthen and tone the legs and tighten the arms. The exercises sculpt the muscles without bulking up and without the use of machines or free weights. Developed by personal trainer, Key Son.
What's New in Version 1.2
Easy to understand directions.