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The Omnivore's Dilemma

A Natural History of Four Meals

This book can be downloaded and read in Apple Books on your Mac or iOS device.


One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

From Publishers Weekly

Feb 20, 2006 – Reviewed by Pamela KaufmanPollan (The Botany of Desire) examines what he calls "our national eating disorder" (the Atkins craze, the precipitous rise in obesity) in this remarkably clearheaded book. It's a fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You'll certainly never look at a Chicken McNugget the same way again.Pollan approaches his mission not as an activist but as a naturalist: "The way we eat represents our most profound engagement with the natural world." All food, he points out, originates with plants, animals and fungi. "ven the deathless Twinkie is constructed out of... well, precisely what I don't know offhand, but ultimately some sort of formerly living creature, i.e., a species. We haven't yet begun to synthesize our foods from petroleum, at least not directly."Pollan's narrative strategy is simple: he traces four meals back to their ur-species. He starts with a McDonald's lunch, which he and his family gobble up in their car. Surprise: the origin of this meal is a cornfield in Iowa. Corn feeds the steer that turns into the burgers, becomes the oil that cooks the fries and the syrup that sweetens the shakes and the sodas, and makes up 13 of the 38 ingredients (yikes) in the Chicken McNuggets.Indeed, one of the many eye-openers in the book is the prevalence of corn in the American diet; of the 45,000 items in a supermarket, more than a quarter contain corn. Pollan meditates on the freakishly protean nature of the corn plant and looks at how the food industry has exploited it, to the detriment of everyone from farmers to fat-and-getting-fatter Americans. Besides Stephen King, few other writers have made a corn field seem so sinister.Later, Pollan prepares a dinner with items from Whole Foods, investigating the flaws in the world of "big organic"; cooks a meal with ingredients from a small, utopian Virginia farm; and assembles a feast from things he's foraged and hunted.This may sound earnest, but Pollan isn't preachy: he's too thoughtful a writer, and too dogged a researcher, to let ideology take over. He's also funny and adventurous. He bounces around on an old International Harvester tractor, gets down on his belly to examine a pasture from a cow's-eye view, shoots a wild pig and otherwise throws himself into the making of his meals. I'm not convinced I'd want to go hunting with Pollan, but I'm sure I'd enjoy having dinner with him. Just as long as we could eat at a table, not in a Toyota. Pamela Kaufman is executive editor at Food & Wine magazine.

Customer Reviews

Great book if you care about what you eat

I read this book after watching the Academy Award nominated documentary Food, Inc. I was really impressed with Michael Pollan and wanted to know more about his work. I read Food Rules, which I loved! So, I decided to dig into Omnivore's Dilemma. It's a little hard to get into it, but then it really picks up steam. The more I read, the madder I got with the the crap that the big good companies are trying to sell us and how they're trying to pull the wool over our eyes. It's had a big impact on what I eat and where I shop for my food. I'm cooking a lot more and have mostly eliminated processed foods. I will not longer spend any of my hard earned dollars supporting companies such as McDonald's that are doing nothing but poisoning our children in the name of big bucks. Read this and be challenged to make a big change in your buying/eating habits... to the benefit of your and your family's health! To those of you who say you don't want to know where your food comes from... I say, Yes you to! Why? Because your health depends on it, and you have the power to control what you buy and eat and ultimately what farmers and stores will sell!

The Omnivores Dilemma

Opens the readers eyes to the limitless consequences of "normal" eating habits and lays out the health and habitat risks. This read actually affected my grocery shopping routine and warns me of unconscious shopping... More farmer markets are in my lifestyle than ever... Thanks Mr. Pollan!

Essential read for all

Thoroughly researched and referenced, Pollan serves us the knowledge necessary to make an informed decision on what we eat, using himself as a guinea pig along the way.

Highly recomendable reading for everyone. Since eating is the basis for our very existence, what we eat, where our food comes from, and which conditions under which we allow it to be produced has a profound influence on ourselves, on the lives of the animals that we eat, and on the world we live in.

The Omnivore's Dilemma
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  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Apr 11, 2006
  • Publisher: Penguin Publishing Group
  • Print Length: 480 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings