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The Optimized Guide to Intermittent Fasting

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.

Customer Reviews

Good read

This book provides an unbiased approach to intermittent fasting. It provides researched data rather than opinion. I believe touching more on the physiology of fasting and how the body reacts to it would of provided more of a page turner. I’ve read other material on IF and cellular detoxification and regeneration which I have found quite interesting. All in all I enjoyed it.

The Optimized Guide to Intermittent Fasting
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jul 19, 2017
  • Publisher: Bennett Tomlin
  • Seller: Smashwords, Inc.
  • Print Length: 47 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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