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The Optimized Guide to Intermittent Fasting

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.

Customer Reviews

Good read

This book provides an unbiased approach to intermittent fasting. It provides researched data rather than opinion. I believe touching more on the physiology of fasting and how the body reacts to it would of provided more of a page turner. I’ve read other material on IF and cellular detoxification and regeneration which I have found quite interesting. All in all I enjoyed it.

The Optimized Guide to Intermittent Fasting
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jul 19, 2017
  • Publisher: Bennett Tomlin
  • Seller: Smashwords, Inc.
  • Print Length: 47 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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