The Overnight Diet
The Proven Plan for Fast, Permanent Weight Loss
Caroline Apovian & Frances Sharpe
This book can be downloaded and read in Apple Books on your Mac or iOS device.
For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all.
Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You'll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off.
Finally, there's a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can:
--Lose weight overnight and up to nine pounds in the first week
--Reduce water retention and bloating
--Preserve lean muscle
--Stave off hunger pangs
--Feel healthier than ever before.
From Publishers Weekly
© Publishers Weekly
The Overnight Diet
It's nice to have the science, but right now I just want to get started losing weight. The recipes look amazing. I like that it gives formula for designing your own smoothies. What is a challenge is that everyday & meal is different, for a single person it's expensive to buy all that food & even freezing the extra means freezer space. It would be nice to have option for the single person. Another improvement would be a way to print the shopping list... I didn't see that on the website... I got the ebook. Finally, a companion App to track meals, water & exercise would make it easier. Now lets see if it works.
Love this diet
As I write this, I am less than two pounds from my goal! Prior to doing this diet I seemed to have a hard time losing weight. I have lost fifteen pounds in less than three months. I love eating the unlimited healthy fruits and vegetables. Smoothie day is my favorite day of the week!
The one thing I wish the book had was better directions on how to do the exercises. Video would be really nice. I basically skipped the exercise part, but do walk a couple miles most days and also do kettle bells occasionally.
I highly recommend this diet!
I've felt in love with this book. This is the best diet program that I've ever laid eyes on.