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The Overnight Diet

The Proven Plan for Fast, Permanent Weight Loss

This book can be downloaded and read in Apple Books on your Mac or iOS device.


For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all.

Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You'll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off.

Finally, there's a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can:
--Lose weight overnight and up to nine pounds in the first week
--Reduce water retention and bloating
--Preserve lean muscle
--Stave off hunger pangs
--Prevent plateaus
--Feel healthier than ever before.

From Publishers Weekly

May 27, 2013 – Apovian, Director of the Nutrition and Weight Management Center at Boston University Medical Center, describes herself as "an obesity medicine physician." As one of the world's leading research-ers on obesity and weight loss she is privy to "the most up-to-the-minute scientific findings on what makes people fat." According to Apovian, many diets fail because they lead to muscle wasting (aka sarcopenia, or Shrinking Muscle Syndrome) which lowers metabolism. Her "hybrid" plan of two diet strategies promotes lean muscle for efficiently burning calories. Apovian calls her first strategy the "1-Day Power Up": no solid foods one day per week; instead, dieters feast on smoothies packed with pro-tein, fiber, and nutrients. Taking a break from consuming solid foods, she explains, is a time-tested method to jumpstarts fat burning and weight loss in preparation for her plan's second phase, the "Six-Day Fuel Up." Simple yet enticing recipes for healthy, protein-rich meals are included, along with a brisk workout routine of 21 minutes four times a week. While the diet is sensible (whole grains, veg-gies, fruits, etc.) readers may be particularly drawn to Apovian's impressive medical track record and the allure of a weight loss method free of calorie-counting and deprivation.

Customer Reviews

The Overnight Diet

It's nice to have the science, but right now I just want to get started losing weight. The recipes look amazing. I like that it gives formula for designing your own smoothies. What is a challenge is that everyday & meal is different, for a single person it's expensive to buy all that food & even freezing the extra means freezer space. It would be nice to have option for the single person. Another improvement would be a way to print the shopping list... I didn't see that on the website... I got the ebook. Finally, a companion App to track meals, water & exercise would make it easier. Now lets see if it works.

Love this diet

As I write this, I am less than two pounds from my goal! Prior to doing this diet I seemed to have a hard time losing weight. I have lost fifteen pounds in less than three months. I love eating the unlimited healthy fruits and vegetables. Smoothie day is my favorite day of the week!

The one thing I wish the book had was better directions on how to do the exercises. Video would be really nice. I basically skipped the exercise part, but do walk a couple miles most days and also do kettle bells occasionally.

I highly recommend this diet!

Awesome Book

I've felt in love with this book. This is the best diet program that I've ever laid eyes on.

The Overnight Diet
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 09, 2013
  • Publisher: Grand Central Publishing
  • Seller: Hachette Digital, Inc.
  • Print Length: 336 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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