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The Paleo Athlete

A Beginner's Guide to Real Food for Performance

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

Are you tired of being confused by performance nutrition? You want to know what to eat and when to eat it so you can train and compete at your best, but it’s hard to find a clear answer. Consider this THE manual for any athlete who wants to go Paleo—whether your sport is power-, high intensity- or endurance-based—or anyone who’s Paleo and wants to start training for a sport. 

In The Paleo Athlete you’ll learn… 

Why athletes thrive on nutrient-dense, anti-inflammatory foods 
The basics of Paleo and understanding macronutrients 
All about carbs—who needs them and why 
How to burn fat at rest 
What and how much to eat before, during and after a workout 
Why dietary hacks can’t substitute for solid nutrition 
Practical cooking tips for your busy schedule 
How to get ready for competition 
How to improve sleep and recovery and deal with injuries and stress 
FAQs and troubleshooting guides 
Thirty stupid-easy, mouth-watering recipes 
…and much more! 

If you’re looking for a balanced approach to fueling, you’re curious about how to apply Paleo to your sport, or you’re a Paleo athlete already but you’re wondering how to tweak your nutrition for better performance (while not sacrificing your health), The Paleo Athlete is for you.

The Paleo Athlete
View in iTunes
  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Jan 07, 2014
  • Publisher: Quadzilla Press
  • Seller: STUPID EASY PALEO INC
  • Print Length: 185 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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