The Paleo Solution
The Original Human Diet
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
From Publishers Weekly
© Publishers Weekly
This book made me start eating paleo
Very good book on how to follow the paleo diet and nice explanation on why it works. Also it's pretty funny to read. The exercise section of the book is for beginners though
Ok. Pretty up on this stuff to begin with, but Robb makes it an enjoyable read. Willing to give it a purist try. After all, only have this one body right? Makes sense...but we'll see if it is "stick-to-it-able".
A to Z in paleo info
This book covers everything. I'm 2 weeks in and I feel amazing.