The Personalized Diet
The Pioneering Program to Lose Weight and Prevent Disease
Eran Segal and Others
This book can be downloaded and read in Apple Books on your Mac or iOS device.
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
Finally a book that is worth reading
if you are serious about your health you have a great informative book that is light years ahead of all the rest
this is a major player like Gary Taubes Jason Fung and now Eran segal
Thank you foe sharing