The Pilates Golf Athlete
Exercise for Golf. Maximize Golf's Most Important Asset: You!
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“You must work very hard to become a natural golfer.”–Gary Player
Golf is hard work and the training does not stop on the course. Which explains why so many professional golfers are adding Pilates to their training regimen. Professionals are fine-tuning their bodies at home, to refine their game on the course. David Duval, Annika Sorenstam, Charles Nardiello, Tiger Woods, Rocco Mediate, Camilo Villegas, Sean O’Hare, Lee Jansen and many more professional golf athletes are using Pilates to maintain an edge over the competition.
Now it’s time for you to gain that same edge.
Your goal through this guided instructional and physical fitness program is to create mental and physical strength off the golf course in order to automatically and unconsciously utilize those strengths when you are on the course. Thirty (30) embedded exercise videos with three (3) complete exercise programs, beginning, intermediate and advanced, make this an easy program for you to follow.
Enjoy the process! You’ve already learned so much in the game of golf, now let’s bring it altogether with a stronger body and mind.