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The Power of 4

Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

THE POWER OF 4 is a ‘must read’ if you’re serious about changing your body and transforming your life. The four powers include nutrition, lifestyle, exercise and supplements. THE POWER OF 4 is based on scientific research, integrative medicine and Paula’s 20+ years of experience in the health, nutrition and fitness industry. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week.
 
Discover other health, vitality, longevity and fat loss maximizing secrets:
·         Natural hormone balancing                          
·         Winning the war on adrenal fatigue
·         Overcoming sleep and digestive issues
·         The best exercises for fat loss
·         The top supplements for optimal health
·         How to change your thought process 
·         Natural modalities for aging well and eliminating common health complaints  

Customer Reviews

Great Book with Tons of useful information

Paula Owens book shines a light on the topic of diet and exercise like never before. She covers both topics with such depth and knowledge. If you want to enhance your knowledge about health, nutrition and fitness, you must buy this book asap!

The Power of 4
View in iTunes
  • $10.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 26, 2009
  • Publisher: Paula Owens
  • Seller: Paula Owens
  • Print Length: 317 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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