The Quinoa Habit
Recipes and Inspiration to Kickstart Your Quinoa Routine... and A Healthier YOU
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Quinoa is hot in the culinary world these days, and for good reason: it's a nutritional powerhouse. Not only does it contain all of the 9 essential amino acids we need for life (the only ingredient in the plant world with this property), it's also high in fiber, packed with iron, full of mood and immunity boosting vitamins and minerals, and naturally gluten-free!
In this book Elisha Joyce shows you how to implement the quinoa habit she lives by - a habit that keeps her body energized and her mind clear in her busy life as a wife, mom of three, writer, and food celebrity.
In 44 full-color pages, you'll learn the 'quinoa essentials' to stock your kitchen with, how to cook up a perfect batch of quinoa every time, and ways to enjoy her 'almost instant' quinoa meals by simply keeping a pre-cooked batch of plain quinoa on hand at all times.
With over 25 photographed inspiration recipes using pre-cooked quinoa out of the fridge, you'll see how easy it is to make quinoa - and a lifestyle of healthy eating - a habit for life. - a habit for life.
Quick, simple and delicious
I love this little book. It's fascinating to read about the authors childhood as the daughter of a star bodybuilder. That perspective is really unique and compelling. The habits that her father relied on to stay in prime condition are a foundation for the habits she offers here. The basic habit is this... Be ready for hunger with delicious and healthy options. I already cook and eat quinoa regularly, but this book is full of great ideas to add some interest to my usual staples. Looking forward to making many of these dishes!
Great place to start with quinoa & a breath of fresh air for the quinoa aficionado
This little book will get the newbie started on quinoa without any fuss or complications. The photos and anecdotes are super helpful and lovely.
This little book will also give you a new take on how to use quinoa if you’re already a fan. Simple, doable, and tasty in a size you can chew on. No big commitment, though plenty of eye candy throughout the pages.
Perfect for the yogi and the lifter!
Healthy and delicious
I just got the book and love it! The recipes are quick, easy and full of good nutrients. The creative combination of ingredients makes for unique and appetizing recipes. The author provides some great make-ahead tips and ideas as well. Her background and upbringing makes for an interesting read too!