The Raw Food Diet Made Simple
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your lifestyle.
Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis.
The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body.
The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.
- Category: Health & Fitness
- Published: May 06, 2013
- Publisher: Lulu.com
- Seller: Lulu Enterprises, Inc.
- Print Length: 79 Pages
- Language: English