The Rise in Prediabetes
The Threat of Insulin Resistance and Hyperglycemia
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The Rise in Prediabetes: The Threat of Insulin Resistance and Hyperglycemia
Three Steps to Stop the Threat of Type 2 Diabetes
The focus of this book is a condition called prediabetes resulting in insulin resistance and hyperglycemia. This state, though not as yet a disease, is an indicator of things to come that you want to avoid, namely Type 2 Diabetes.
Combining the three steps, or pillars, of diet, exercise and monitoring, will allow you to better understand your body and how it reacts to certain foods, drinks and exercise. Despite what you hear about the need for diet and exercise, a one-size-fits-all approach does not work. You need to tailor your diet and exercise to fit your needs, not someone else’s perceived view of what you should eat and how you should exercise.
If you can catch elevated blood glucose in this state it is relatively simple to manage but it does require taking the warning seriously and some adjustments to your lifestyle, though not drastic changes.
- Category: Health & Fitness
- Published: Aug 30, 2012
- Publisher: Lulu.com
- Seller: Lulu Enterprises, Inc.
- Print Length: 110 Pages
- Language: English