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The Runner's Guide to Yoga, Second Edition

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Yoga will make you a better runner!  Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—American’s leading expert of yoga for athletes—shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including video sequences, The Runner’s Guide to Yoga offers simple ways to make yoga a part of your everyday training—even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training.

The Runner's Guide to Yoga, Second Edition
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Nov 17, 2017
  • Publisher: TIPS Technical Publishing, Inc.
  • Seller: TIPS Technical Publishing, Inc.
  • Print Length: 270 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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