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The Shred Power Cleanse

Eat Clean. Get Lean. Burn Fat.

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

From Publishers Weekly

Sep 21, 2015 – Physician Smith (Shred) presents a two-week nutrient-rich cleanse designed to promote general health. Smith explains that clean food (containing antioxidants and fiber), water, and exercise (a "cleansing accelerator") are key, adding that sleep is also essential. He goes on to describe the properties of 11 power ingredients (chia seeds, flaxseed, blueberries, strawberries, bee pollen, hemp seed, rolled oats, Swiss chard, kale, ginger, and spinach) included in many of the smoothie recipes in the latter part of the book. The Shred program, Smith asserts, will help readers lose weight and lower blood pressure and cholesterol levels. The book offers detailed menus and exercise options for each day, including mealtime schedules, snack suggestions, and alternative choices (e.g., participants can substitute roasted vegetables for salad). The author also serves up a bonus weekend-cleanse chapter for those interested in a quick reset without repeating the entire program (though he emphasizes that in order to work, this program must be followed "to the letter"). Smith provides more than 50 smoothie and shake recipes, including his "signature" Purple Power Detox Smoothie. Though some text blocks are unnecessarily repeated throughout the book, fitness enthusiasts will appreciate this clear-cut and user-friendly program.

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The Shred Power Cleanse
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 29, 2015
  • Publisher: St. Martin's Press
  • Seller: Macmillan / Holtzbrinck Publishers, LLC
  • Print Length: 288 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings