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The Speed Bag Bible

The Ultimate Speed Bag Training Program

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.

The Speed Bag Bible
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  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: May 01, 1996
  • Publisher: Rehabilitation & Sports Consulting
  • Seller: Ingram DV LLC
  • Print Length: 230 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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