Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Tracy's story is an inspiration for anyone struggling with their weight. This is on my books to buy list that I give to all my kettlebell class students. Everyone that has read the book just raves.
The kettlebell is a complete gym. There are many-many different exercises you can do with this steel ball with a handle. However, everything can start and end with the hardstyle swing. You get a full-body workout with one relatively easy to learn move. Tracy goes over many different routines for beginner and advanced KBers, offering enough variety so you'll never be bored.
However, weight loss doesn't happen in the gym. Weight loss comes from what you do in the kitchen. The Swing! also has a solid food program. This is not a fad diet. You prepare real food that you can buy at any grocery.
If you want to lose weight. If you want to get toned. If you want to have some muscle definition you thought impossible. They by all means, buy and read this book.