iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

The Swiss Diet

Stop Counting Calories and Lose Weight the Swiss Way

Diane Lennon

This book is available for download with iBooks on your Mac or iPad, and with iTunes on your computer. Multi-touch books can be read with iBooks on your Mac or iPad. Books with interactive features may work best on an iPad. iBooks on your Mac requires OS X 10.9 or later.

Description

Of  33 OECD countries, Switzerland has the 3rd lowest rates for obesity behind Japan and South Korea.

Only 7.5% of the population is classed as obese, even less than French women (9.4%) famously depicted by Mireille Guiliano in her best selling book, French Women Don’t Get Fat. 

The Swiss eat about 10 Kg of chocolate per person per year, more than anyone else in the world and they eat loads of cheese and full cream milk. 
So how is it that in the land of chocolate and cheese, Swiss women stay so slim?
This book examines the Swiss diet and life style. It explains why most diets do not work and why the Swiss Diet does. 

Using the Swiss women as an example and the latest research about obesity and modern diseases The Swiss Diet will show how you can eat real foods without putting on weight. 

It explains why counting calories and eating low fat will never work. It debunks the idea you just have to eat less and do more to lose weight and explains why sweating it out at the gym is not the answer.

The Swiss Diet  has chapters which examine other famous diets and major diet misconceptions, Swiss food and life style, a chapter examining processed foods and an original recipe section with meals for breakfast lunch and dinner, as well as snacks and things for the panty.

The Swiss Diet will change the way you think about food and dieting forever. 

What's New in Version 1.0

Updated Chapter and Information

The Swiss Diet
View In iTunes
  • $3.99
  • Available on iPad and Mac.
  • Category: Health & Fitness
  • Published: Dec 08, 2014
  • Publisher: Diane Lennon
  • Seller: Diane Lennon
  • Print Length: 127 Pages
  • Language: English
  • Version: 1.0
  • Requirements: To view this book, you must have an iPad with iBooks 3 or later and iOS 5.1 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by Diane Lennon