The Swiss Diet
Stop Counting Calories and Lose Weight the Swiss Way
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Of 33 OECD countries, Switzerland has the 3rd lowest rates for obesity behind Japan and South Korea.
Only 7.5% of the population is classed as obese, even less than French women (9.4%) famously depicted by Mireille Guiliano in her best selling book, French Women Don’t Get Fat.
The Swiss eat about 10 Kg of chocolate per person per year, more than anyone else in the world and they eat loads of cheese and full cream milk.
So how is it that in the land of chocolate and cheese, Swiss women stay so slim?
This book examines the Swiss diet and life style. It explains why most diets do not work and why the Swiss Diet does.
Using the Swiss women as an example and the latest research about obesity and modern diseases The Swiss Diet will show how you can eat real foods without putting on weight.
It explains why counting calories and eating low fat will never work. It debunks the idea you just have to eat less and do more to lose weight and explains why sweating it out at the gym is not the answer.
The Swiss Diet has chapters which examine other famous diets and major diet misconceptions, Swiss food and life style, a chapter examining processed foods and an original recipe section with meals for breakfast lunch and dinner, as well as snacks and things for the panty.
The Swiss Diet will change the way you think about food and dieting forever.
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