The 30-Day Guide to Total Health and Food Freedom
Melissa Hartwig & Dallas Hartwig
This book can be downloaded and read in iBooks on your Mac or iOS device.
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
From Publishers Weekly
© Publishers Weekly
What's New in Version 2.0
Where are the reviews?
I’m deciding right now to never buy anything through iBooks because the reviews are all hidden. Kindle, here I come!
Love this book
This book is both an intro to Whole30, and a Whole30 recipe book. While I know how to cook, I still found the section which details mundane cooking titles (perfect poached eggs, perfect seared chicken breast, etc.) helpful. The Hollandaise and Mayonnaise recipes are the easiest I’ve ever made. I have made walnut-crusted pork tenderloin, chili, baby back ribs with tangy bbq sauce, stuffed peppers, shepard’s pie, and a few others. I found them all pretty easy to make, and delicious. This review is of the hard-cover version I own.
Bought & paid for but can't open?!?
Waist of my money!!! Over priced trash!
- Category: Health & Fitness
- Published: Apr 21, 2015
- Publisher: Houghton Mifflin Harcourt
- Seller: Houghton Mifflin Harcourt Publishing Company
- Print Length: 272 Pages
- Language: English
- Version: 2.0