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The Whole30

The 30-Day Guide to Total Health and Food Freedom

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

From Publishers Weekly

May 25, 2015 – The Hartwigs (It Starts with Food) are certified sports nutritionists and the creators of the Whole30 program, a regimen designed to transform how readers think about food, their bodies, and their lives. Their new book offers step-by-step guidance to help readers implement the Whole30 plan. The key to the success of their plan, the Hartwigs state, is the complete elimination of foods and beverages such as peanuts, soy, milk, and grains. The benefits, they claim, are significant, including restoring hormonal balance, regulating blood sugar, and eliminating the symptoms of inflammation. They offer a timeline that describes each stage of the Whole30 right through to the reintroduction of some off-plan foods. They also offer an informative FAQ section and help readers through the pitfalls of dining out and traveling. The second half of the book is devoted to recipes, including stuffed peppers and seared salmon benedict, that utilize fresh ingredients and easy cooking techniques. Their offerings for satisfying meals include braised beef brisket and grilled coconut curry chicken. Butternut squash with kale and Swiss chard, cauliflower rice, and roasted spaghetti squash highlight a robust side dish chapter. Sauces, one-pot meals, and holiday meals round out an appetizing collection that can be used on and off the plan. For those interested in trying the Whole30, this book is an invaluable guide that shouldn't be overlooked.

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Customer Reviews

Where are the reviews?

I’m deciding right now to never buy anything through iBooks because the reviews are all hidden. Kindle, here I come!

Love this book

This book is both an intro to Whole30, and a Whole30 recipe book. While I know how to cook, I still found the section which details mundane cooking titles (perfect poached eggs, perfect seared chicken breast, etc.) helpful. The Hollandaise and Mayonnaise recipes are the easiest I’ve ever made. I have made walnut-crusted pork tenderloin, chili, baby back ribs with tangy bbq sauce, stuffed peppers, shepard’s pie, and a few others. I found them all pretty easy to make, and delicious. This review is of the hard-cover version I own.

Won’t Open

I want my money back! I have several iBooks that open perfectly and I love them. This one won’t open on any of my devices. How do I get a refund??

The Whole30
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Apr 21, 2015
  • Publisher: HMH Books
  • Seller: Houghton Mifflin Harcourt Publishing Company
  • Print Length: 272 Pages
  • Language: English
  • Version: 5.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings