The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
This book can be downloaded and read in iBooks on your Mac or iOS device.
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
From the Hardcover edition.
Abel Does It Again
Like his podcasts and website, Abel James provides honest and easy to understand information with integrity and purpose. 5 stars for this book and for the Wild Diet. It will change your life and your relationship with food - all for the better.
Tastiest "diet" advice you'll ever read!
Read this book and start following Abel James' podcasts too, and be forever changed for the better/happier! You'll learn how to eat delicious whole foods and feel better than ever, all while breaking typical diet rules...so fun to be so rebellious in this lifestyle! It is an enjoyable and easy read, and the information goes against what you've probably heard unless you've delved into some paleo-type living already. Expect results, expect to feel great, expect to get questions from friends about how you can eat so heartily yet succeed in all of your wellness goals!
Even for people who know everything like me.
This book is full of science and yummy food. I have made so many of the recipes in only 2 weeks! My favorite is the sun dried tomato meatballs and zucchini noodles. Even my husband and toddler loved it!
I have been "working out and eating healthy" for a while now, I've seen better results in these two weeks than I had in a year. This book is easy to read and digest, it's simple and makes perfect since. I now workout less and eat more and feel fantastic! Even know-it-alls like me can learn a thing or 10 from this book.