The Women's Health Diet
27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
Stephen Perrine and Others
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.
Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including:
• The 80 Percent Rule: Why cheating on your diet isn’t just okay--It's essential!
• 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst
• Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond!
• Dozens of mouthwatering recipes that satisfy and fight fat fast!
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- Category: Health & Fitness
- Published: Dec 20, 2011
- Publisher: Rodale
- Seller: Rodale Inc.
- Print Length: 336 Pages
- Language: English