The Yoga Asana Handbook
Power Edge Yoga Fitness
Michelle Rae Sobieski
This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.
This handbook offers beautifully illustrated yoga asanas, complete with step by step guides. Includes 50 color photos of yoga poses. Find cues, qualities, modification, and muscle usage in this ‘must have’ yoga asana handbook. Names of asanas (poses) are offered in both English and Sanskrit. Find out the benefits of yoga while learning the proper body mechanics of these poses. Modeled by Kit Royce.