This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Got jackie's book after seeing her in thintervention show. Much of the book focuses on the same theories that accupuncturers use with balancing out the body and cleaning, detoxing the system so your hormones don't get out of whack. At first I couldn't believe all the foods I had to add to my diet but now it's getting easier. I've incorporated the 20 treadmill series, which is hard but good. I like it because its only 20 min no excuses, I can do 20 min. My first 3 days on jump start plan I had lost 4 pounds. With a busy, hectic life, it' s hard to get all the planning, shopping and eating in but I assume you will get better. So far, so good....believer in her system! And I've dabbled a lot in trendy diets. This clean eating makes a lot of sense in how you want to work your body. Great book! If you want me to be your next co test ants, let me know :)
I've had a heathy lifestyle most of my life. Now in my mid forties I struggle to balance schedules with diet and exercise. Like most people I want to enjoy my life without feeling guilty or thinking about everything I put In my mouth. This book has a realistic approach to diet and exercise that really fits with today's hectic and toxic environment. Let's face it, salads are boring and you cannot live completely restricted unless there's a serious Heath issue that requires you to. Jackie Warner knows her stuff!! You can workout at home, eat well and enjoy your favorite meal too! I spend less time working out and I haven't felt this good in years!
This book has, literally, changed my life! I finally understand why I have skin issues, & the real reasons why I'm so tired and depressed. Since reading this book, and getting rid of some things from my diet I feel amazing. I know it sounds dumb, but I literally feel like a new person.