This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
“You have given me my live back.” —Katy F., Albuquerque, New Mexico
“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California
“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
This book changed my life... is changing my life! I feel like my mind, my body, my beliefs are fresh like when I was a young kid. I have new goals that I can’t wait to start! Annie Grace, thank you for freeing my unconscious mind!
I haven’t even finished this book and it has already helped me so much. From all the scientifically data to scenarios that I was able to closely relate to, this book is a mix of brilliant and heartwarming. The writer has a very light approach and her writing style allows us to interpret it the way we want. Thankful for this book.
Finally the truth backed by science. Find freedom from societal bombardment of propaganda. I highly recommend this book for high school students, either drinkers or non-drinkers and adults with any kind of issue: emotional, self destructive\sabotaging, self loathing and/or family issues. You will understand your unconscious mind and develop new ways of thinking!