Tiny and Full
Eat More, Weigh Less, and Turn Off Hunger All Day
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Eat Off The Pounds!
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a dietit’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipeseverything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts tooyou have all the tools you need to reach your weight-loss goals.
NOW HARNESSING THE POWER OF THYROID BOOST
This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.
Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.
I lost 15 in 4 weeks on this plan.
Feels like I am eating the way I am meant to eat. I am never hungry. Love this plan.
I lost 20 pounds following this plan
Definitely worth a try for those who are picky eaters and like to eat.