Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

From Publishers Weekly

Mar 31, 1997 – Psychotherapist and family counselor O'Connor attempts in his first book to bridge the chasm between the various approaches to treating depression--including medication, psychotherapy and self-help. Emphasizing the complexity of this state, which "is not a feeling, but the inability to feel," O'Connor suggests that a combination of approaches is necessary for full long-term recovery, explains the role of each approach and then focuses on the often overlooked role of self-help. Claiming that depressives have learned inappropriate skills for coping with their affliction and simply don't know how to replace them, he addresses five main areas in which new habits can be practiced: thinking, feeling, behavior, relationships and self-image. Calling upon both his clinical and personal experiences with depression, O'Connor warns that "Recovery from depression is hard work." Adding that working hard to change habits and fully recover is better than working hard to hide and/or manage depression, he lists 12 clear principles for recovery, including feeling feelings, communicating directly, cultivating intimacy and practicing detachment. O'Connor also dispels some myths (that depression is an emotion; that children can't experience depression), and imparts a sense of urgency for both depressives and mental health professionals to understand and treat all aspects of the growing "epidemic of depression." Readers will find this an uncommonly thorough and useful guide to overcoming a painful disease.

Customer Reviews


This book is about 50% theory and 50% practical application. I found the rehashing of the theories behind depression to be fairly boring having read several other well-recommended books on the subject. If this will be the first, or one of the first books you read on depression then the first half of the book will be extremely useful and informative. The examples he uses are touching, appropriate, and hopeful.
The second half of the book focuses more on the changes we must make within ourselves, families, work, etc... to work our way out of depression. I found some of the recommendations to be of immediate benefit to easing the pain of depression. I would recommend this book to anyone who is currently experiencing depression, or to anyone who knows and cares about someone who is.

Undoing Depression
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Psychology
  • Published: Jan 07, 2010
  • Publisher: Little, Brown and Company
  • Seller: Hachette Digital, Inc.
  • Print Length: 384 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings