Unlock the Power of You
12 Keys to Health, Happiness & Success
Susan A. Friedmann and Others
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Unlock the Power of YOU shows you how to maximize personal potential by harnessing sustainable long-term change
and taking advantage of the powerful source of infinite energy that exists within each of us.
Illuminating, introspective, instructive
Unlock the Power of YOU begins with a mind opening chapter by Susan Friedmann, who gets inside your head to heighten awareness of the many ways we can sabotage ourselves with self-deprecating thoughts. She aptly calls this disruptive behavior our Prison Voice. Unlike so many books that hope to empower, Susan pragmatically leads you through simple exercises along a path
from awareness, to being more mindful about the thoughts we choose, to her key strategy for escape. By the end of the chapter I had an entirely new approach for corralling those pesky negative thoughts and a way to release myself to a more empowering frame of mind.
The chapters that follow are equally thoughtful, and they similarly all have strategies that will strengthen your skills to achieve a more powerful you. It's clear this book has been written by experts who not only have extensive hands-on experience
helping people feel empowered, but have also developed tried and true practices for achieving change. Replete with wonderful, personal stories that creatively illustrate the negatives and positives, this book is one that both provokes introspection and offers easily implementable ways to launch you on an upward trajectory toward a more powerful you.