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Управление без стресса

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Стресс – ежедневный спутник нашей жизни. Он изматывает, лишает сил, мешает эффективно работать. Управление стрессом – один из способов поддержания здоровья и самочувствия на оптимальном уровне.
В книге рассмотрены способы управления и регуляции стресса, техники деловых коммуникаций в условиях стресса, способы самодиагностики. Вы узнаете, как, справившись со стрессом, изменить свое эмоциональное состояние и достигнуть покоя.


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Управление без стресса
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  • Free
  • Available on iPad, iPhone and Mac.
  • Category: Psychology
  • Published: Oct 30, 2014
  • Publisher: Moscow Business School
  • Seller: Moscow Technological Institute
  • Print Length: 104 Pages
  • Language: Russian
  • Version: 1.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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