• $37.99

Publisher Description

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.

GENRE
Health, Mind & Body
RELEASED
2017
May 1
LANGUAGE
EN
English
LENGTH
334
Pages
PUBLISHER
Catalyst Athletics
SELLER
Catalyst Athletics, Inc
SIZE
39.5
Mb