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When Fears Frustrate Contentment: Activate the Brain's Ability to Overcome Useless Fears: A Professionally Established Method

Activate the Brain's Ability to Overcome Useless Fears: A Professionally Established Method

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Self-help for conquering stress, anxiety, and fear.

"The Desensitization Hierarchy Method,
described in this book, is a tool for managing
change, but its users will always be in charge of
deciding both what changes they want to make,
and how much they want to do at any one time.
The method is a bit like an automobile, a means
of travel, the driver deciding where to go, and
at what speed."

When Fears Frustrate Contentment: Activate the Brain's Ability to Overcome Useless Fears: A Professionally Established Method
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Jan 02, 2012
  • Publisher: Gegensatz Press
  • Seller: Smashwords
  • Print Length: 233 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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