When Likes Aren't Enough
A Crash Course in the Science of Happiness
This book can be downloaded and read in iBooks on your Mac or iOS device.
Are you as authentically happy as your social media profiles make it seem?
When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.
WHEN LIKES AREN'T ENOUGH tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives.
Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, WHEN LIKES AREN'T ENOUGH is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.
When likes aren't enough
Professor Tim Bono does a great job explaining what science can tell us about happiness and how young adults cultivate it, rather than mixing it with other emotions and elements of modern life. Dr. Bono’s book includes research, theories, as well as practical advice, and the book is easy an interesting to read. I recently read another book, Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions by Vlad Koros, which looks at emotions and their regulation from a very detailed, meditation-type angle. And I think these two books complement each other really well. I highly recommend both of them.