Stop Coping and Start Living
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.
There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.
Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to:
• recognize and eliminate inner trash talk and negative thinking;
• create outlook makeovers to slash stress and worry;
• master sure-fire worry busters;
• and discover calm during chaos.
This book is truly been a God send. It helps you realize what is really going on and how to fix it.. I've read a lot of anxiety books and books on this subject and this one has helped me the most. It has eliminated my anxiety and worries almost completely.