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The Wisdom of Menopause (Revised Edition)

Creating Physical and Emotional Health During the Change

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it’s critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Customer Reviews

Unfortunately, this book did not work

This book unfortunately did not work after I downloaded it. The table of contents worked well, but after that every page showed an error message saying that there is an error in the code of the book. I really want to read it though!!!! Please help!!!

Disappointing

Very disappointed in this book. Saw the author on the documentary Hungry for Change, where her advice seemed logical and sound. I am particularly concerned about weight loss in menopause. I already eat a clean diet of real food, with no weight loss success. The advice in this book talks about supplements I find questionable, 500-calorie diets and rapid weight loss, which are unacceptable.

The Wisdom of Menopause (Revised Edition)
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 03, 2012
  • Publisher: Hay House
  • Seller: Hay House, Inc.
  • Print Length: 768 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings