The Wisdom of Menopause (Revised Edition)
Creating Physical and Emotional Health During the Change
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Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it’s critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Unfortunately, this book did not work
This book unfortunately did not work after I downloaded it. The table of contents worked well, but after that every page showed an error message saying that there is an error in the code of the book. I really want to read it though!!!! Please help!!!
Very disappointed in this book. Saw the author on the documentary Hungry for Change, where her advice seemed logical and sound. I am particularly concerned about weight loss in menopause. I already eat a clean diet of real food, with no weight loss success. The advice in this book talks about supplements I find questionable, 500-calorie diets and rapid weight loss, which are unacceptable.