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The Women's Health Body Clock Diet

The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

You've tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.

The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:

Three simple reset "buttons" that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
An hour-by-hour daily action plan to take advantage of your body's natural hormone "bursts" to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle

Using simple tools to stamp out cravings and identify nonphysical hunger cues, you'll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.

The Women's Health Body Clock Diet
View in iTunes
  • $11.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 22, 2015
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 272 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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