Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Workout to Go

A Sample Exercise Routine from the National Institute on Aging at NIH

This book can be downloaded and read in iBooks on your Mac or iOS device.


Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH ( Featured exercises include:

    Hand Grip
    Wall Push-Up
    Overhead Arm Raise
    Back Leg Raise
    Side Leg Raise
    Toe Stand
    Stand on One Foot
    Heel-to-Toe Walk
    Balance Walk
    Ankle Stretch
    Back Stretch
    Thigh Stretch
    Shoulder and Upper Arm Stretch

Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;

Workout to Go
View in iTunes
  • Free
  • Level: Grades 15-17
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Feb 06, 2016
  • Publisher: U.S. Dept. of Health and Human Services
  • Seller: United States Government Printing Office
  • Print Length: 25 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.

More by National Institute on Aging (U.S.)