The Wrestling Drill Book, Second Edition, Enhanced Version
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
With new chapters, drills, coaching advice, practice planning, and video clips, The Wrestling Drill Book, 2E-Enhanced Edition, is bigger, better, and more comprehensive than ever.
The Wrestling Drill Book-Enhanced Edition features more than 150 match-tested drills from the top high school and college wrestling coaches in the sport. Fifty of those drills are accompanied by video clips, some in slow motion, to provide greater understanding of technique and form. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.
Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than 550 photographs, provide thorough instruction for proper execution of each move.
Each drill is accompanied by high-quality photo sequences, detailed descriptions, coaching advice, and variations to provide a thorough understanding of how each move should be performed. From wrestling to mixed martial arts, The Wrestling Drill Book-Enhanced Edition, is the one resource that athletes need in order to learn how to grapple like a champion.
Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book e-book with video is a must-have for every wrestler and coach.