A Life Science Regimen: The Premiere of Future Physical Culture
Harrison Langdon Ennis
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
The most compact, yet comprehensive, exercise regimen for a health and fitness lifestyle on the planet today. Requires no equipment. An applied cross-training program that promotes exceptional health, strength, stamina, endurance, speed, and flexibility, plus, massages the internal organs, calms the nervous system, aids metabolism, and improves focus and concentration. Specifically designed for a life style in the new millennium.