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Yoga for Stress Relief: The Video Guide (Enhanced Version)

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Stress can feel inescapable and all-consuming from day to day. Regardless of the source of your stress, this interactive yoga guide will help you relax, reset, and manage your life again. Try it now and allow a series of carefully-selected chants, poses, exercises and meditations put your mind and body at ease. (The loved ones in your life will thank you, too!)

The flow of this guide is designed to promote positive thinking and eliminate the noise and clutter in your mind. It will also help you keep your joints loose and combat fatigue. With this guide, you’ll learn:

- Omkar Chanting
- Preparatory Movements
- Relaxation & Stress-Reducing Asanas
- Breathing Exercises
- Meditation

…and more!

Yoga for Stress Relief: The Video Guide (Enhanced Version)
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Aug 03, 2011
  • Publisher: Vook
  • Seller: Pronoun, Inc
  • Print Length: 35 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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