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YOGA: Physiology, Psychosomatics, Bioenergetics

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas — how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga — from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.

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Customer Reviews

Looks excellent

After reading only the introduction the book I am impressed and look forward to learning more.

YOGA: Physiology, Psychosomatics, Bioenergetics
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Psychology
  • Published: May 25, 2013
  • Publisher: Ukrainian Federation of Yoga
  • Seller: Ukrainian Federation of Yoga
  • Print Length: 269 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings