You Can Do It
Book 1, You Can Do It
This book can be downloaded and read in iBooks on your Mac or iOS device.
From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?
Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
YOU CAN DO IT contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!
Get up, get moving, and let's kick some ass!
Jasinda Wilder is the NEW YORK TIMES, USA TODAY, and WALL STREET JOURNAL bestselling author of nearly 100 books. She’s been featured on CBS NEWS and in PEOPLE and STAR magazines. Jasinda Wilder lives on a farm in Northern Michigan with her husband, author Jack Wilder, their six children, and a menagerie of animals.
It's brilliantly crafted, utterly raw, and undoubtedly the best "health" book I have ever read!
YAAAASS! 🙌🏻 Here it is! The book I swear by. It's brilliantly crafted, utterly raw, and undoubtedly the best "health" book I have ever read! I laughed, I cried, ate chocolate, drank wine, and laughed and cried some more. I have never before felt more empowered, more beautiful, more proud to be a woman. Jasinda taught me to not only love myself but to love my body and to love it enough to fuel it for life, for living. And although I have a long way to go I finally see a light at the end of the tunnel, a stronger body, a smaller pants size, and less numbers on the scale, who by the way is now my friend and no longer the dreadful enemy.
Like we say in the South—the proof is in the pudding. Well, folks, Jasinda is all up in my pudding. Just look at the cover! There's all the proof you need! She looks absolutely fabulous!
Cried, laughed and ready to Run Wild!!
Are you ready to change your life? Want something real? Doable? Something that's not only healthy for you but helps you lose weight?! Well take the time to read this great book by Jasinda and invest in yourself. If I can do this anyone can! I'm so thankful that Jasinda decided to open up with everyone to share her crazy journey to help others. Thank you Jasinda!! You've changed my life. ❤️
This book was a game changer for me ! I've struggled for years with my weight, lacked motivation and defined myself by the number on the scale. Jasinda is so relateable and her program WILDER WAY is simple and easy to follow. As you read through the book, it's almost like she is right behind you praising you for your efforts and encouraging you along the way through the pages. She educated me on the food industry, and made me change my relationship with food, and helped me believe in myself ! I encourage everyone to give The WILDER WAY a try. Its an 8 week program and within that 8 weeks you will see so many changes ! Pick up a copy !!