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Younger Next Week

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

The Fast, Fun, Delicious Way to Fight Aging 

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: 

* Nix the habits that age you (some will surprise you!) 

* Fuel yourself with age-defying, nutrient-rich foods 

* Relax and decompress with dozens of Stressipes 

* Revitalize your life with exercises that put the brakes on aging 

* Eat and enjoy 30 easy-to-make, delicious recipes 

Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Younger Next Week
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 01, 2014
  • Publisher: Harlequin
  • Seller: Harlequin Sales Corporation
  • Print Length: 304 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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