Zendurance Cycling Part 1
Serving Your Quest for Effortless Power
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
Part 1 of the Zendurance Cycling Self-Study Guide introduces the foundation of efficient and powerful cycling technique – pelvic core stability and functional strength. Using a perfect mesh of text and video, you will discover how to apply that foundation to the specific challenges of cycling.
Building on that foundation, the cyclist develops her/his unique cycling technique by discovering how to transform her/his bike into a natural extension of the body through the saddle, bars and pedals.
The Self-Study Guides and the Zendurance Method are compatible with any existing training program. This is a method of studying cycling technique that will enhance the quality of your training – with or without a coach or training program. For more information visit: www.zendurancecycling.com