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Principles of Human Nutrition

by La Trobe University

This course material is only available in the iTunes U app on iPhone or iPad.

Course Description

In this subject, students will develop an understanding of the major food sources, metabolism and storage of the major food molecules carbohydrate, protein and fat (the macronutrients), alcohol, vitamins and minerals (the micronutrients), and water, and be aware of the consequences of over and under-nutrition. Students will also develop an understanding of the principles of energy balance. Students will be introduced to techniques for measuring and evaluating nutrient adequacy of diets of individuals and populations, including the use of nutrient databases, nutrient reference standards and food guides. Students will also be introduced to simple techniques for measuring body composition of adults. 

Customer Reviews

"So please keep that in mind"

I'm tempted to delete this course every time she says "so please keep that in mind", but I'm forcing myself through it for some reason. I'd make a drinking game out of it, but this is a nutrition course...

Episode 19: vitamins

While I am not a nutritionist (hence listening to these podcasts), I found this intro to vitamins lecture to be good and I did learn a few things I hadn't known. However, this lecture suffers from poor editing - the first 13 minutes is the instructor blathering on about results of exams, schedules, etc. that should have hit the cutting room floor. So, if you listen to this I highly recommend fast forwarding to minute 13 or a few seconds thereafter to start your session.

Working together with my Doctor Educate me

More Doctors should be trying to educate their patients and patients should be trying to correct a bad path and have their saliva tested as well as blood and union and do a skin test to stop the imbalances in a resins body

Principles of Human Nutrition
View in iTunes

Customer Ratings