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BruinStrength - Tube Exercises - Keeping it Interesting - Legs

by UCLA Recreation

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Description

Perform these exercises with your BruinStrength tube and then log your workout at www.recreation.ucla.edu/iworkout! A balanced exercise routine should work all major muscle groups evenly, including upper and lower body and the front and back of all joints. It is important to follow a balanced routine because strength imbalances may lead to injury over time. This does not cover all muscle groups. For complete exercise programming consult a fitness professional.