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Mindful Meditation at the Hammer

By UCLA Mindful Awareness Research Center

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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Customer Reviews

Gentle Cognitive Therapy

Diana Winston it’s a skilled teacher of mindfulness practices. She encourages listeners to be more compassionate and alive.

Nice but

Way too much talking. Ruins the cool bowl sounds

Please don’t talk during the bowls

The instructor kept speaking over the bowls. It was incredibly distracting.