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Mindful Meditation at the Hammer

By UCLA Mindful Awareness Research Center

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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Customer Reviews

Very good I want more episodes

I was sad when I realized that there was no more episodes but very soothing plz make more episodes and I have changed a lot that shows its working

Please don’t talk during the bowls

The instructor kept speaking over the bowls. It was incredibly distracting.

Extremely disappointed

This podcast is titled Sleep and Sleepiness. The title is totally misleading. I'm having a bout of insomnia. Based on the title I was hoping it would help me get to sleep. I was wrong. The introduction portion of the podcast is annoying. The podcast has noting to do with sleep or sleepiness. I am very disappointed.