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Mindful Meditations


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Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.

Customer Reviews

Best Sleep Meditation

This is my go to podcast every night.

My “go to” for years

Body scan for sleep is really the only thing that helps me unwind and fall asleep when All my other remedies have failed me. I think I downloaded this almost 5 years ago...and it still works.

Perfectly Soothing

I always listen to the body scan for sleep and it really does help. I’ve only ever gotten through to the end of the meditation once. Highly recommend UCLA content, It really has helped shape my mindfulness practice and helped my sleep!