OER Physical Education
By Dallas County Community College District
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DCCCD Open Education Resource(OER). A collection of resources provided by Dallas TeleLearning, a part of the Dallas County Community College District. Dallas TeleLearning has been producing distance learning courses since 1972. Our dynamic content features some of the most prominent voices in education from colleges and universities around the globe. For additional information, access the Dallas TeleLearning link to the left.
|1||CleanVideoCardiorespiratory Endurance Test||This video discusses the four components of physical fitness assessment and the importance of testing fitness level before beginning an exercise program. The video then demonstrates how to test cardiorespiratory endurance.||8/2/2012||Free||View in iTunes|
|2||CleanVideoLower Body Workout: Home||This video demonstrates how to properly do exercises at home to train the lower body muscles. Target muscle groups are listed for six exercises that will provide a lower body workout.||8/2/2012||Free||View in iTunes|
|3||CleanVideoLower Body Workout: Machines||This video demonstrates how to properly use exercise machines to train the lower body muscles. Target muscle groups are illustrated while exercises are demonstrated on three machines.||8/2/2012||Free||View in iTunes|
|4||CleanVideoMuscular Flexibility Test||This video demonstrates how to test muscular flexibility during a fitness assessment test and reinforces the importance of warming up and cooling down while exercising.||8/2/2012||Free||View in iTunes|
|5||CleanVideoUpper Body Workout: Home||This video demonstrates how to properly do exercises at home to train the upper body muscles. Target muscle groups are listed for nine exercises that will provide an upper body workout.||8/2/2012||Free||View in iTunes|
|6||CleanVideoUpper Body Workout: Machines||This video demonstrates how to properly use exercise machines to train the upper body muscles. Target muscle groups are illustrated while exercises are demonstrated on twelve machines.||8/2/2012||Free||View in iTunes|
|7||CleanVideoWarm Up – Cool Down||This video demonstrates stretching exercises that should be performed before and after every workout. Physiological benefits of stretching and warming-up before strenuous exercise, and cooling-down carefully after exercise, are explained.||8/2/2012||Free||View in iTunes|